Discover Your Energy This Winter by Julien Elizabeth
Winter is ruled by the water element; it is the time to rest, reflect and vision. This season, we find balance when we withdraw and focus energy inward. As we - read more
Provita Pros of the Month: October 2016
Change is in the air! And with that comes a shift in the foods we eat, weekly workout routine, and our overall mindset. Autumn is an energetic season where the - read more
Friday Flow with Hillary
Today’s Friday Flow comes from Hillary, a Provita Pro yoga instructor with an E-RYT 500-hour certification with Yoga Alliance. She has studied with many internationally celebrated teachers while teaching yoga - read more
Friday Flow
Let Friday Flow! Ximena, Provita Yoga Pro and Advanced Certified 800+ hour Jivamukti Yoga Teacher, believes this quote below builds confidence while practicing backbends. Ximena was introduced to the Jivamukti - read more
Wellness Wednesdays
Welcome Wellness into your Wednesday! We would like to kick off our first Wellness Wednesday with some simple, yet vital tips from our Provita Yoga Pro- Candice. After completing a 200-hour - read more
Welcome + Training Tips Tuesdays
Hello Provita Friends and Family! It has been awhile since we have connected via our blog. I want to welcome us back in full force with a new agenda I - read more
WellandGoodNYC Article on Provita
Thank you to the ever fabulous team at WellandGoodNYC for their featured article on Provita! The Uber of private yoga sessions? Calling a cab is now just a click of an - read more
Provita Holiday Special: 50% Off all Yoga & Fitness!
Tis the season! Give the best gift of all, the gift of life! Well, extended and happier life, by gifting those you love (and yourself) the gift of health. We’re - read more
6 Ways to Lose Weight During the Holidays
The holiday season can often cause us to feel stressed and overwhelmed. According to some recent statistics: 69% of people are stressed by the feeling of having a “lack of - read more
9 Ways to De-Stress This Holiday Season
While holiday celebrations can offer time to relax and spend time with friends and family, the reality of preparing for visitors, gift swaps, and feasts can leave even the most - read more
