Nature’s Wisdom
All of nature is patterned. If we look for the patterns as seen in nature, we can gain insight into our own lives. During the winter bears and squirrels - read more
Warming Yoga Sequence for Cold Days
As the temperatures drop outside, it feels most essential to create more heat inside and not just in your home but in your bones and blood and body as well. - read more
Lessons from Autumn
“Change is an inherent process in our lives and possibly the only “truth” in the universe. If you adapt yourself to the changes that come with the seasons, you - read more
Boost Your Sun Protection…Naturally!
Growing up the daughter of a dermatologist, sun protection was always a must. Banana Boat, Coppertone, Nivea and Neutrogena have had a long time presence in my family. I also - read more
Spring Cleaning Yoga Sequence
It’s Springtime!! Flowers are blooming, birds are singing and it’s time for us to break out of our Winter cocoons. Spring cleaning is a tradition for many and it usually consists - read more
Namaste India
Provita’s first couple, Kris and Danielle recently went to India. The trip was a belated honeymoon for us and though it’s already been two and a half years since we - read more
