Provita Pros of the Month: March 2017
We are welcoming Spring with open arms and so excited to inhale the sweet scents of floral blossoms and the fresh breeze of the new season. These two beautiful ladies - read more
Nature’s Wisdom
All of nature is patterned. If we look for the patterns as seen in nature, we can gain insight into our own lives. During the winter bears and squirrels - read more
Discover Your Energy This Winter by Julien Elizabeth
Winter is ruled by the water element; it is the time to rest, reflect and vision. This season, we find balance when we withdraw and focus energy inward. As we - read more
Warming Yoga Sequence for Cold Days
As the temperatures drop outside, it feels most essential to create more heat inside and not just in your home but in your bones and blood and body as well. - read more
4 Tips to Boost Immunity this Winter!
I think we can all agree that runny noses, sore throats, achey and feverish bodies are what we avoid this Winter. We all make the attempts to stay healthy during - read more
Recognizing When Your Giving Well is Dry by Nicole Glassman
“Nicole, are you free?” “Actually I am in the middle of something, are you okay?” “No. Can I call you?” ANOTHER text? This is the fourth crisis that day. I - read more
New Year, Same Me! by Dorothy Keady
A New Year’s resolution is a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year. With - read more
Provita Pros of the Holiday 2016
‘Tis the season! A time for family and friends, cheers and jeers, laughter and love, quality time and quiet time, holidays and holy days, sweaters and snuggles, gratitude and reassessing - read more
Provita Pros of the Month: October 2016
Change is in the air! And with that comes a shift in the foods we eat, weekly workout routine, and our overall mindset. Autumn is an energetic season where the - read more
Workout Like a Dancer! by Nina Chong
As a dancer and dance teacher, I often get asked what type of exercises do I work on to keep my body fit, lengthened and strengthened. If you’re looking to - read more
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