On Your Mark…Get Set…GO!
Fall is one of the best seasons for outdoor running. Chilly and slightly overcast may not sound like ideal weather but according to Shape Magazine, the ideal temperature ranges between - read more
Lessons from Autumn
“Change is an inherent process in our lives and possibly the only “truth” in the universe. If you adapt yourself to the changes that come with the seasons, you - read more
How To Love Yourself Through A Rough Time by Nicole Glassman
Crying in public places when you are a private person. Unexplained joint pain. Digestive imbalances. Thyroid issues. Depression. Fear. Anxiety. Exhaustion. Feeling lost, alone and unsupported. This is how I - read more
Provita Pros of the Month: September 2016
Wow! We can’t believe how the summer months have escaped us! Hope everyone had a great summer! And now that the countdown has begun to Fall, we are ramping up - read more
Boost Your Sun Protection…Naturally!
Growing up the daughter of a dermatologist, sun protection was always a must. Banana Boat, Coppertone, Nivea and Neutrogena have had a long time presence in my family. I also - read more
Do You Need to Cleanse? by Nicole Glassman of Mindful Health
Do you need to cleanse? This is probably the most common question I am asked in office. Should I cleanse? Just how toxic am I? Everyone wants to put their - read more
Early Summer Smoothie Bowl by Julien Elizabeth
According to Traditional Chinese Medicine (TCM), summer is ruled by the element of fire. It is a time for growth, expansion, light and abundance – look no further than the - read more
Get Out & Work Out: Great Outdoor Workout Spots in NYC & LA!
Summer is in full swing and this is the perfect time to skip the over-air conditioned, smelly gym and get outdoors for your workout! We’ve selected some key events and - read more
Provita Pros of the Month: July 2016
Hope everyone is having an amazing summer so far! We know how busy it can be during this season so we hope you’re staying healthy and fit and maintaining your - read more
Provita Pros of the Month: June 2016
Barbecues, beach time, and plain ‘ol summer fun is what we’ve got in store for June. While we are all hitting up the beach and soaking in the sun, our - read more
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