On Your Mark…Get Set…GO!
Fall is one of the best seasons for outdoor running. Chilly and slightly overcast may not sound like ideal weather but according to Shape Magazine, the ideal temperature ranges between - read more
How To Love Yourself Through A Rough Time by Nicole Glassman
Crying in public places when you are a private person. Unexplained joint pain. Digestive imbalances. Thyroid issues. Depression. Fear. Anxiety. Exhaustion. Feeling lost, alone and unsupported. This is how I - read more
Do You Need to Cleanse? by Nicole Glassman of Mindful Health
Do you need to cleanse? This is probably the most common question I am asked in office. Should I cleanse? Just how toxic am I? Everyone wants to put their - read more
Early Summer Smoothie Bowl by Julien Elizabeth
According to Traditional Chinese Medicine (TCM), summer is ruled by the element of fire. It is a time for growth, expansion, light and abundance – look no further than the - read more
Orange “Creamsicle” Protein Smoothie by Arielle Haspel
Arielle Haspel is an amazing Healthy Lifestyle, Nutrition, and Entertaining Expert. Her realistic approach and amazing energy is contagious and makes a diet and nutrition change very possible. She’s here - read more
Take it Outside! by Kaitlyn Kenna
Kaitlyn Kenna is our Provita intern that also works so super hard as a NASM Certified Fitness Trainer and a full time student at St. Francis College for Health Promotions. - read more
The Power of Essential Oils by Natalie Macam
A wonderful feature written by one of our Provita Yoga Pros LA, Natalie Macam. Find out more on Natalie here! What are essential oils? Essential oils are pure extracts from - read more
The Greatest Gift of Self Love: What You Eat by Julien Elizabeth
We are excited to feature this blog post written by our LA Provita Yoga Pro, Julien Elizabeth. Find out more about Julien here. What you put into and onto your - read more
