Discover Your Energy This Winter by Julien Elizabeth
Winter is ruled by the water element; it is the time to rest, reflect and vision. This season, we find balance when we withdraw and focus energy inward. As we - read more
4 Tips to Boost Immunity this Winter!
I think we can all agree that runny noses, sore throats, achey and feverish bodies are what we avoid this Winter. We all make the attempts to stay healthy during - read more
Boost Your Sun Protection…Naturally!
Growing up the daughter of a dermatologist, sun protection was always a must. Banana Boat, Coppertone, Nivea and Neutrogena have had a long time presence in my family. I also - read more
Do You Need to Cleanse? by Nicole Glassman of Mindful Health
Do you need to cleanse? This is probably the most common question I am asked in office. Should I cleanse? Just how toxic am I? Everyone wants to put their - read more
Early Summer Smoothie Bowl by Julien Elizabeth
According to Traditional Chinese Medicine (TCM), summer is ruled by the element of fire. It is a time for growth, expansion, light and abundance – look no further than the - read more
Provita Pros of the Month: May 2016
We (heart!) May! We get to celebrate mothers, warmer weather, summer on the horizon and these 2 amazing Provita Pros! This month, we’re featuring Yoga Pro LA, Julien Elizabeth and - read more
Orange “Creamsicle” Protein Smoothie by Arielle Haspel
Arielle Haspel is an amazing Healthy Lifestyle, Nutrition, and Entertaining Expert. Her realistic approach and amazing energy is contagious and makes a diet and nutrition change very possible. She’s here - read more
Eat Up Spring…Literally!
Spring is the season to enjoy Mother Nature's gifts and that's the fresh and flavorful fruits and veggies. This season boasts crisp spinach and asparagus, hearty artichokes, juicy mangoes and - read more
The Greatest Gift of Self Love: What You Eat by Julien Elizabeth
We are excited to feature this blog post written by our LA Provita Yoga Pro, Julien Elizabeth. Find out more about Julien here. What you put into and onto your - read more
Do You Take Your Chocolate…Dirty or Clean?
When I first started “clean” eating several years back, I learned the rule on reading the ingredients on packaged foods. If the ingredients contained more than 5, were tough to - read more
