Provita Pros of the Month: March 2017
We are welcoming Spring with open arms and so excited to inhale the sweet scents of floral blossoms and the fresh breeze of the new season. These two beautiful ladies - read more
Discover Your Energy This Winter by Julien Elizabeth
Winter is ruled by the water element; it is the time to rest, reflect and vision. This season, we find balance when we withdraw and focus energy inward. As we - read more
Warming Yoga Sequence for Cold Days
As the temperatures drop outside, it feels most essential to create more heat inside and not just in your home but in your bones and blood and body as well. - read more
4 Tips to Boost Immunity this Winter!
I think we can all agree that runny noses, sore throats, achey and feverish bodies are what we avoid this Winter. We all make the attempts to stay healthy during - read more
Recognizing When Your Giving Well is Dry by Nicole Glassman
“Nicole, are you free?” “Actually I am in the middle of something, are you okay?” “No. Can I call you?” ANOTHER text? This is the fourth crisis that day. I - read more
New Year, Same Me! by Dorothy Keady
A New Year’s resolution is a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year. With - read more
Lessons from Autumn
“Change is an inherent process in our lives and possibly the only “truth” in the universe. If you adapt yourself to the changes that come with the seasons, you - read more
How To Love Yourself Through A Rough Time by Nicole Glassman
Crying in public places when you are a private person. Unexplained joint pain. Digestive imbalances. Thyroid issues. Depression. Fear. Anxiety. Exhaustion. Feeling lost, alone and unsupported. This is how I - read more
Boost Your Sun Protection…Naturally!
Growing up the daughter of a dermatologist, sun protection was always a must. Banana Boat, Coppertone, Nivea and Neutrogena have had a long time presence in my family. I also - read more
Do You Need to Cleanse? by Nicole Glassman of Mindful Health
Do you need to cleanse? This is probably the most common question I am asked in office. Should I cleanse? Just how toxic am I? Everyone wants to put their - read more
