As we say goodbye to Winter, we are welcoming Spring’s warmer weather and sunshine with open arms. This is the season of renewal, rejuvenation, cleansing, detoxifying, and anew. And what better way to kick off Spring but with tips and advice from our Pros!
Please meet our March Pros of the Month: Reverend Dr. Louise-Diana, Yoga Pro LA and James Everett, Fitness Pro NY. Here’s what they had to say!
Every morning, I awake and do pretty much the same thing. I cover the basics…brush teeth, wash face, minimal makeup and make my bed…I am particular about that and have a LOT of pillows so it’s a moving meditation in itself. Something about cleaning up my bedroom sets the tone for the day. I drink room temperature water all day and start with an 8oz glass with a squeezed lemon followed by a rice bran/probiotic drink or green tea, which is delicious. And I’m ready to start my day!
About Julia Chan
Julia is the Managing Partner for Provita. She is also a Certified Personal Trainer through NASM and a Registered Yoga Teacher. Julia brings a unique style of training to Provita sessions. Combining her years of experience in business management and fitness, she harnesses a sincere love and passion for teaching and educating clients on how to live a healthy and fit life. Her goal is to share her love for fitness and provide the best possible Provita experience to all.