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Arielle Haspel is an amazing Healthy Lifestyle, Nutrition, and Entertaining Expert. Her realistic approach and amazing energy is contagious and makes a diet and nutrition change very possible. She’s here to help you feel fabulous, fall in love with your body and live your life guilt-free. We’re so excited to have her as Provita’s go-to Nutrition & Health Coach and for her to share her childhood memory and smoothie recipe with us this Spring.

Creamsicle Smoothie

How good does this look? It’s my Orange “Creamsicle” Protein Smoothie.

Growing up, my Grandma (I called her Nanny), would always have rocky road and orange sherbet in her freezer. Whenever I would visit, I would always stand by the fridge eating spoonfuls of the orange sherbet out of the carton. There’s something about the orange flavor, mixed with creamy vanilla that is just so indulgent. I especially love the gorgeous milky orange color!

A few years later when I arrived at camp, all of my friends were flocking to canteen for the chocolate candy bars and ice-cream bars and all I wanted was vanilla and orange sherbet!! Yesterday, I was craving something sweet and creamy and those vanilla-orange-sherbet days came to my mind. So for a snack, I whipped up this protein smoothie. It was out-of-this-world delicious and totally hit the spot.

It’s packed with fiber and protein to energize and fill you up, plus a little ginger for a kick. This is perfect for a mid-morning breakfast, afternoon snack or dessert.



1 cup almond milk (unsweetened)
1 orange (approx 7oz), peeled
1/2 tsp ground ginger or 1/2 inch fresh ginger
1/4 tsp vanilla
2-3 dates, pitted
2 scoops protein powder
1/2 avocado
handful ice (approx 3 ice cubes)

1. Blend all together until super smooth and creamy.


Arielle performs consultation and coaching session for NY and LA. For more delicious recipes, head over to Arielle’s blog. For more information or to book a consult with her, please email us at Happy Creamsicle! 

About Provita Team

Without our Provita Team we are nothing! Our teachers, therapists, trainers, coaches, partners, staff, and anyone who loves health and wellness make up this team and are ready to share our knowledge and expertise.

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