Toggle the Widgetbar

Customize Your Experience

Provita Signature Sessions

Our signature sessions are customized for all types of ailments and skill levels. Choose a session from below or create your own personal style. No matter what session you choose, our Pros always personalize each session perfectly to suit to your needs and wants.

Yoga

Provita Yoga

Provita Yoga

sessions-01aa

Provita Yoga

a profound full body experience

Loosen up and lean out with this full body opening flow. Working with the energetics of the subtle body, this sequence will leave you feeling grounded yet light and limber yet strong.

Close
Refuge Recovery

Refuge Recovery

image-refuge-recovery2

Refuge Recovery

detox & destress

Feel refreshed, rejuvenated and renewed with this winning sequence that helps aid in digestion, eliminates toxicity from the body and clears a foggy mind.

Close
Beginners Yoga

Beginners Yoga

begginers-yoga

Beginners Yoga

begin or refine your practice by learning the basics

Learn to practice properly and safely while moving at your own pace.  Beginners yoga breaks down key elements to the practice including breath and postures so that understanding and clarity become the foundation of your practice along with proper alignment for your body. No more winging it!

Close
Prenatal Yoga

Prenatal Yoga


Prenatal Yoga

yoga for the mom-to-be and her baby

Prenatal yoga includes stretching, mental centering and calming breathing techniques.  Research proves that prenatal yoga tremendously benefits the physical and mental health of pregnant women and their babies. Our pre and post natal certified Provita Pros will help you through this amazing journey to keep you fit, healthy and happy.

Close
Customized To You

Customized To You

sessions-02

Customized To You

honoring your unique needs and desires

Provita offers all styles of yoga sessions including:

  • – Hatha
  • – Power
  • – Restorative/Yin
  • – Vinyasa
  • – Ashtanga
  • – Bikram
  • – And many more…

Not sure what type is right for you, contact us and we’ll help you choose!

Close

Fitness

Profusion Fitness

Profusion Fitness


Profusion Fitness

a total body fitness experience

A fusion of different fitness styles to work every part of your body in a profoundly comprehensive way. You will feel stronger and more confident in giving your entire body this fitness experience.

Close
Drill Down

Drill Down

sessions-fitness-02

Drill Down

boot camp style training

Dig deep & combat fatigue with this one-two punch of a sequence, knock out exhaustion and get ready for your day with this sequence designed to wake up every cell in your body.

Close
Pilates Mat

Pilates Mat

sessions-fitness-03

Pilates Mat

lengthen, lean, and tone 

Our Pilates Mat sessions blend strength and flexibility training to improve posture, condition the core, reduce stress and create long, lean muscles.  A balanced and holistic approach to working out so that your body moves efficiently and assists you with your daily activity.

Close
Pre and Postnatal Fitness

Pre and Postnatal


Pre and Postnatal Fitness

so good for you and your baby

Staying in shape during and after your pregnancy is so important for you and your baby’s health. Our pre and post natal certified Provita Pros will help you through this amazing journey to keep you fit, healthy and happy.

Close
Customized To You

Customized To You

Man helping woman with weightlifting

Customized to You

tailored to your perfection

A unique session tailored to your specific fitness goals using several different techniques and styles of training. Our Personalized Fitness Session is catered to exactly what you and your body needs.

Close

Wellness

Meditation

Meditation


Meditation Sessions

be still and know that all is coming

Meditating on your own can be very challenging and requires effort.  Our guided meditation sessions start with gentle stretching to enable you to sit still with comfort and ease. Our Pro will take you step by step towards focusing and quieting  your mind so you can find your peaceful state.

Close
Massage

Massage

massage2a

Provita Massage

no more knottiness

Our therapeutic massages will ease tension and stress from your body. Whether your muscles are tight from over activity or your body and mind is stressed from work, our expert therapists combine Swedish and Acupressure techniques with deep tissue work for a full body healing experience catered to your needs.

Massages are not currently offered on demand. Please contact us instead to book your massage.

Close
Energy and Sound Healing

Energy and Sound Healing


Energy and Sound Healing

feel the vibrations

An effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well-being and better health. Our combination of energy work and vibrational therapy using Tibetan medicine bowls creates true healing of body, mind and spirit.

Sound and Energy Healing sessions are not currently offered on demand. Please contact us instead to book your healing session.

Close

Group

Duet

Duet


Duet Yoga + Fitness

it takes two

Couples (and friends) that sweat together, stay together! Grab a friend or your significant other and choose from any of our Signature Sessions and work towards your fitness goals together. Accountability buddies are the best!

Close
Couple's Yoga

Couple's Yoga

sessions-couples-02

Couple’s Yoga

connect & flow

Build greater intimacy with your sweetheart with this special session. Partner practice is not only fun, but a great way to connect with your significant other. Learn to listen to one another’s breath, meditate together, adjust one another, and help each other get deeper into practice and love.

Close
Group

Group

Group Sessions

the more the merrier

Bring the class to you! Don’t want to deal with transit time and traffic? Sick of leaving a crowded class with other people’s sweat all over you? Gather a group of your friends and one of our amazing Pros will come to you and deliver your dream class!

Close
Party

Party


Provita Party

you + your crew + Provita = amazing time!

Got a big event coming up and you’re not sure what to do? Healthy movement is always a good way to go! From birthdays to bachelorette parties, we got you covered!

Close
+Toggle the Widgetbar
Back to Top

Copyright © 2017 DAHZ All Rights Reserved. Provita Living.