Let Friday Flow!
Ximena, Provita Yoga Pro and Advanced Certified 800+ hour Jivamukti Yoga Teacher, believes this quote below builds confidence while practicing backbends.
Ximena was introduced to the Jivamukti Yoga method while obtaining her 200-hour yoga teacher certification. She then became a graduate of the 2009 Jivamukti® Yoga teacher training, completed her 800-hour apprenticeship in 2011 and received her Advanced Certification in 2012.
“Do your practice and all is coming.” – Sri K Pattabhi Jois
Backbends such as the one pictured here: Urdhva Dhanurasana (Wheel Pose), is a deep backbend that can be challenging at first for many reason: lack of strength and flexibility, or even fear. Yoga provides us with the tools to breakthrough any self-perceived limitation, whether physical, emotional, psychological. With practice anything is possible!
Backbend your way into a limitless weekend!