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Friday Flow

Let Friday Flow!

Ximena, Provita Yoga Pro and Advanced Certified 800+ hour Jivamukti Yoga Teacher, believes this quote below builds confidence while practicing backbends.

Ximena was introduced to the Jivamukti Yoga method while obtaining her 200-hour yoga teacher certification. She then became a graduate of the 2009 Jivamukti® Yoga teacher training, completed her 800-hour apprenticeship in 2011 and received her Advanced Certification in 2012.

“Do your practice and all is coming.” – Sri K Pattabhi Jois

Backbends such as the one pictured here: Urdhva Dhanurasana (Wheel Pose), is a deep backbend that can be challenging at first for many reason: lack of strength and flexibility, or even fear.  Yoga provides us with the tools to breakthrough any self-perceived limitation, whether physical, emotional, psychological. With practice anything is possible!

Backbend your way into a limitless weekend!

Stay energized!

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